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Gluten Free Diet And Celiac Disease
People suffering with Celiac disease have to
live a gluten free diet lifestyle. Though until recently, it was considered
a children’s disease, more and more adults are getting diagnosed with
this condition. Celiac Disease is an unusual
kind of disease in the digestive tract. It is an autoimmune digestive
disorder affecting small intestine. This is not an age specific
disorder as it can affect people of any age. This is a condition in
which patients are sensitive to gluten, a type of protein. When
ingested, gluten does extreme damage to the villi or the absorbing
tubules of the small intestine. This makes the intestine unable to
absorb nutrients. Gluten Free Diet
Gluten is a protein contained in wheat,
barley and rye and oats. The protein gives the millets a sticky nature
that is essential for some recipes. Gluten free diet means taking the
foods that do not contain wheat, rye, oats and barley or gluten per se
in any form. The important nutritional consideration for the celiac
disease patients is to be very cautious while consuming food as even a
little gluten can actually trigger the disease and to get the symptoms
exacerbate. Diets come and go but celiac have to follow a strict
gluten free diet - sadly, for the entire life.
Gluten free diet patients have to abstain from indulging on their
favorite foods such as pizzas, toppings, sauces, nachos and beer so to
say simply. While breads, buns, cakes, soups, pancakes, pies, pizzas
are all obvious sources of gluten the less obvious sources of gluten
are some candies, beers, malted beverages, marinades, croutons, sauces
and a few salad dressings. It is very
important for gluten free diet patients to read labels of the foods that you are about to purchase.
There are several foods items such as drinks, juices, soft drinks,
tea, alcoholic beverages, prescription medicines and others. It is
also important to tell the pharmacists that you are looking at
gluten free products in order to get some help and advice.
Gluten Free Food
For those on gluten free diet, eating gluten free foods is the
way of life. Fresh vegetables, fruits, unprocessed meat are all
gluten free. Gluten free meal can be prepared with foods such as soup,
soup base, pasta, bread, condiments, candy, spices, chocolates and
others using gluten free products. Celiac can use foods like rice,
tapioca, potato or bean flour to prepare different recipes.
In addition, food manufacturers are making a lot of gluten free foods
such as pasta, cookies, deserts, doughnuts, gluten free beer and more
lately. Also make sure there is no cross contamination that is also
quite common and pose a threat to the restaurant eaters, especially.
Celiac disease per se isn’t a challenge, it’s a life-altering medical
condition and speaking to a celiac disease expert and nutritionist can
help you cope with the condition. For a celiac, the only treatment and
solution to stay healthy is to follow a gluten free diet. The
gluten free diet; however, doesn’t control or keep the person off the
disease but it is the only the celiac symptoms can be managed. |
