Gluten-free Diet Pros And
Eating a gluten-free diet is the only treatment for the people
suffering from Celiac disease. People suffering celiac disease have
intolerance to gluten. Gluten is a protein, which is present in grains
of wheat, rye, oats and barley. Gluten-free diet means staying off
from those foods which are comprised of wheat, oats, barley and rye.
Gluten can turn toxic for those people who are sensitive to it; those
who are diagnosed with celiac disease.
To maintain a completely gluten-free diet means eating fresh fruits,
vegetables, meats and other stuff available. In addition, it is always
better to have your meals prepared by you or someone who knows what
foods to eat and not to eat by gluten intolerant people.
several pros and cons of eating a gluten free diet. Let's discuss a
few important pros and cons of having a gluten-free diet. Several
processed foods are thickened and flavored with gluten and it becomes
essential to identify those foods.
Medical Benefits of Gluten-free Diet
Having a gluten-free diet is the important consideration of the celiac
disease treatment. Medically, it is prescribed to have this diet for
the whole life. No medicine or drug is as effective as gluten-free
diet for a celiac. Most of the people stick to this diet because of
the medical benefits it offers. Some of the diseases that are treated
by this diet are as follows.
Gluten Intolerance: This is a kind of allergy named the gluten
allergy. Patients with this intolerance or allergy should follow only
a gluten-free diet, as these patients cannot tolerate gluten.
Celiac diseases: This is an autoimmune disease that runs through
families and if such a patient consumes the gluten, it damages their
intestinal lining. To promote the healing of the intestinal lining,
the patient is warned against consuming gluten by following a
Dermatitis Herpetiformis: This chronic skin disease is marked by
fluid-filled blisters; believed to have been triggered by high gluten
ingestion. Taking a gluten-free diet is an absolute must for these
Migraine: Several migraine patients feel well by consuming gluten-free
diet. This happens because many of them likely to have celiac disease.
Autism: According to several researches conducted, it is found that
severity of the disease is directly related to consumption of high
gluten. To improve the condition of children suffering from autism,
they are kept on a gluten-free diet.
Weight Loss Benefits of
Apart from medical benefits, a gluten-free diet also
helps in losing weight.
According to the available medical literature, people suffering from
any of the following medical conditions are supposed to be benefited
from including gluten free diet as their treatment consideration.
According to scientific research people with the following medical
conditions are known to have fewer symptoms and/or quicker recovery
should they be treated along gluten free diet. This improves digestive
health which hastens the healing by making nutrients available to the
Cons of the Gluten-free Diet
Following gluten-free diet for long can result in several deficiencies
in body. Eating a gluten-free diet means you are not eating some
healthy natural foods rich in required nutrients. Some of the gluten
free foods are not fortified and do not have a variety of nutrients.
These foods are low in folate, fiber and iron. In addition,
gluten-free foods are always not available so, patients do not get to
consume the minimum recommended amount of the grains.